Hi Reader! Several years ago, my family joined a community garden that is about a five-minute walk from our house. Every couple of days, I walk over to weed, check on the plants, and see what is growing. It gives me a little exercise, some quiet time, and a chance to catch up with neighbors. This year we are growing lettuce, cucumbers, zucchini, several varieties of tomatoes, and plenty of basil. There is something incredibly satisfying about watching tiny plants turn into food that...
16 days ago • 1 min read
Happy Memorial Day Reader! This weekend definitely feels like the unofficial start of summer over here. We have birthday celebrations, family gatherings, trips to the farmer’s market, end of school events coming up, and somehow we are also making sure we remember to pick up crickets for our gecko along the way. Healthy nutrition for all! As exciting as this time of year is, I also know this is when food routines can start feeling more complicated for families managing food allergies, picky...
about 1 month ago • 1 min read
Hello Reader! We are now officially in the summer season! In our last newsletter, we talked about setting summer health goals. Today, I'm excited to provide more details about our community challenges and share some ideas for outdoor workouts. Joining our community challenges this summer is the perfect way to get active and connect with others. Here’s how you can get involved: First, join my private Facebook group, Commit to Health & Wellness. This is where I will be posting the challenges....
about 2 years ago • 3 min read
Hey All! In this month's newsletter, we're diving into the world of protein-packed snacks that will power up your day and keep you feeling full and energized. Why Protein? Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and regulating hunger hormones. Incorporating protein-rich snacks into your diet can help stabilize blood sugar levels, prevent cravings, and promote overall health and wellbeing. It can also help with...
about 2 years ago • 3 min read
Hey All! I'm thrilled to announce the exciting changes I've made to my newsletter! After feedback from our amazing community, I've revamped the look and information to serve you better. What's New: Aesthetic Refresh: You'll notice a sleeker, more modern design that aims to enhance readability and engagement. Streamlined Content: We've refined our content to deliver even more of what you love, focusing on topics that matter most to you in the field of health and wellness. Hot Products: So many...
over 2 years ago • 1 min read