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I share practical nutrition and wellness strategies for women 40+, plus guidance for families navigating food allergies.
Happy Memorial Day Reader! This weekend definitely feels like the unofficial start of summer over here. We have birthday celebrations, family gatherings, trips to the farmer’s market, end of school events coming up, and somehow we are also making sure we remember to pick up crickets for our gecko along the way. Healthy nutrition for all! As exciting as this time of year is, I also know this is when food routines can start feeling more complicated for families managing food allergies, picky...
Hello Reader! We are now officially in the summer season! In our last newsletter, we talked about setting summer health goals. Today, I'm excited to provide more details about our community challenges and share some ideas for outdoor workouts. Joining our community challenges this summer is the perfect way to get active and connect with others. Here’s how you can get involved: First, join my private Facebook group, Commit to Health & Wellness. This is where I will be posting the challenges....
Hey All! In this month's newsletter, we're diving into the world of protein-packed snacks that will power up your day and keep you feeling full and energized. Why Protein? Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and regulating hunger hormones. Incorporating protein-rich snacks into your diet can help stabilize blood sugar levels, prevent cravings, and promote overall health and wellbeing. It can also help with...