profile

Liz | 40+ Nutrition for Women

Eating Healthy 4 Life Newsletter!

Published 9 months ago • 1 min read

Hey All!

I'm thrilled to announce the exciting changes I've made to my newsletter! After feedback from our amazing community, I've revamped the look and information to serve you better.

What's New:

  • Aesthetic Refresh: You'll notice a sleeker, more modern design that aims to enhance readability and engagement.
  • Streamlined Content: We've refined our content to deliver even more of what you love, focusing on topics that matter most to you in the field of health and wellness.
  • Hot Products: So many products are brought to my attention on a regular basis and each month I will let you know which ones I am most excited about!
  • Recipe of the Month: You will be given a new recipe every month in order to increase your meal options and continue to grow your recipe collection.
  • Mobile-Friendly Experience: Whether you're reading on your desktop, tablet, or smartphone, our newsletter is now optimized for seamless viewing on all devices.

My Commitment:

My top priority has always been to provide you with valuable wellness information and resources. It has been hard to stay consistent with all the other projects I have underway, so I have combined all my subscribers to this newsletter instead of having them separated.

What does that mean? It doesn't change a thing for my wellness subscribers, buy my food allergy subscribers won't be receiving a newsletter dedicated solely to food allergies. I have created Food Allergy Forum for that reason. Head on over if you want only food allergy related information. At times I will talk about the food allergy world in this newsletter, but it won't be the only topic of discussion.

Get Involved:

I'd love to hear your feedback! Your input is invaluable as I strive to continuously improve and tailor the content to meet your needs. Feel free to reply to this email with your thoughts, suggestions, or topics you'd like to see covered. I'm open to anything as long as it stays within the realm of health and wellness. Tell me what is on your mind these days! I personally read every email that comes my way.

Stay Connected:

Don't miss out on my latest updates and exclusive content. Follow me on YouTube and visit my website for even more resources and insights.

Thank you for being a part of my community, and I hope you enjoy the content that is to come!

Stay healthy, Liz
Registered Dietitian Nutritionist
liz@eatinghealthy4life.com

"Health is not valued until sickness comes."

— Thomas Fuller

​

Liz | 40+ Nutrition for Women

Start feeling like yourself again!

I help 40+ women learn how to improve their health through my bi-weekly newsletter. I am a registered dietitian, yoga instructor and cookbook author who offers online 1-to-1 nutrition coaching as well.

Read more from Liz | 40+ Nutrition for Women

Hello Reader! We are now officially in the summer season! In our last newsletter, we talked about setting summer health goals. Today, I'm excited to provide more details about our community challenges and share some ideas for outdoor workouts. Joining our community challenges this summer is the perfect way to get active and connect with others. Here’s how you can get involved: First, join my private Facebook group, Commit to Health & Wellness. This is where I will be posting the challenges....

6 months ago • 3 min read

Hey All! In this month's newsletter, we're diving into the world of protein-packed snacks that will power up your day and keep you feeling full and energized. Why Protein? Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and regulating hunger hormones. Incorporating protein-rich snacks into your diet can help stabilize blood sugar levels, prevent cravings, and promote overall health and wellbeing. It can also help with...

9 months ago • 3 min read