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Liz | 40+ Nutrition for Women

Start feeling like yourself again!

I help 40+ women learn how to improve their health through my bi-weekly newsletter. I am a registered dietitian, yoga instructor and cookbook author who offers online 1-to-1 nutrition coaching as well.

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Featured Post

Get Moving with Fun Outdoor Workouts and Exciting Challenges for the Summer! 🏃‍♀️🌳

Hello Reader! We are now officially in the summer season! In our last newsletter, we talked about setting summer health goals. Today, I'm excited to provide more details about our community challenges and share some ideas for outdoor workouts. Joining our community challenges this summer is the perfect way to get active and connect with others. Here’s how you can get involved: First, join my private Facebook group, Commit to Health & Wellness. This is where I will be posting the challenges....

6 months ago • 3 min read

Hey All! In this month's newsletter, we're diving into the world of protein-packed snacks that will power up your day and keep you feeling full and energized. Why Protein? Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and regulating hunger hormones. Incorporating protein-rich snacks into your diet can help stabilize blood sugar levels, prevent cravings, and promote overall health and wellbeing. It can also help with...

9 months ago • 3 min read

Hey All! I'm thrilled to announce the exciting changes I've made to my newsletter! After feedback from our amazing community, I've revamped the look and information to serve you better. What's New: Aesthetic Refresh: You'll notice a sleeker, more modern design that aims to enhance readability and engagement. Streamlined Content: We've refined our content to deliver even more of what you love, focusing on topics that matter most to you in the field of health and wellness. Hot Products: So many...

9 months ago • 1 min read