Finding safe snacks shouldn’t feel overwhelming.

This free list gives you 22 school-safe, kid-approved snack ideas that are free from the top 9 allergens, so you can pack lunches and stock your pantry with confidence.

Inside you’ll find:

• 22 packaged and homemade snack ideas
• Options that are school-friendly
• Snacks created by a registered dietitian and food allergy mom

If you’re managing food allergies and tired of scanning every label at the store, this list will simplify your routine.

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