This free list is packed with variety, convenience, and peace of mind — all free from the Top 9 allergens:

• 20 delicious snack ideas — packaged and homemade options
• School-safe and kid-approved
• Created by a registered dietitian and food allergy mom

This list is a must-have for anyone managing food allergies — whether you’re packing lunchboxes, prepping for after-school chaos, or just trying to keep your pantry stocked with safe options.